Wednesday, May 23rd, 2012
Current Weight: 75,7 kg (166,54 lbs)Starting weight: 97, 8 kg (215,16 kg)
Weight lost since July 2011: -22,1 kg (- 48,62 lbs)
CHALLENGE until July 5th:
arrive at normal BMI: 5,2 kg (11,44 lbs) to go
Yesterday evening I snapped at everyone in my way, so I knew the diet was on the right track! That always happens to me when I am back on attack, the second evening!
Why does my resolve to work out last three workouts/one week max? Or why does rainy weather have anything to do with it? I can't drag myself to the gym these days. Does reading "Shape" magazine count as a workout? Or downloading the Couch to 5 K plan? If so, I worked out the last two days. If you actually have to lace up your sneakers, then I didn't!
I mean, I don't have to look far for good excuses not to go work out: I have to revise my dissertation and have to make it into a book - that will take months, and means I *always* have something to do, no office or regular hours required. And I actually do work if I don't go to the gym. But mens sana in corpore sano, right?
Happy Dukaning, and I am firmly committed (ok, that's a lie: let's say 73,56%) to go to the gym this afternoon!